Starting therapy can feel like embarking on an adventure into the unknown. It is a courageous and useful step toward understanding when we might feel lost. We may be grappling with relationship issues, navigating personal crises like anxiety and depression, or seeking some further clarity and purpose in our lives. 

In my practice, I offer psychodynamic counselling where we will explore connections between your past experiences and present struggles. In uncovering feelings you may have had your entire life, we think about how to create movement and cultivate a deeper understanding of yourself now.

​I create a safe and confidential space for individuals of all backgrounds, identities, and lived experiences. I value the uniqueness of each person's journey.

I offer ongoing, open-ended sessions, providing a supportive environment for healing. While our journey together may extend over time, the duration of our work will be guided by your individual needs and goals. My aim with counselling is to empower you to navigate life's challenges with greater insight and resilience.